Get Back to Living
Pain-Free — Without Surgery or Drugs.
If sciatica, a herniated disc, or chronic back pain is running your life, gentle non-surgical spinal decompression can help you move, sleep, and live again.
Tired of pain that won't quit?
You've tried painkillers, stretches, even injections — and you're still hurting. Decompression therapy is designed to target the actual source of nerve and disc pain so you can get lasting relief.
- Sciatica
- Herniated Disc
- Bulged Disc
- Spinal Stenosis
- Degenerative Disc Disease
- Arthritis
- Ankylosing Spondylitis
- Back Pain
- Pinched Nerve
Dr. Stephen F. Kosterman
For years, Dr. Kosterman has helped patients across the Triangle escape chronic back and neck pain — without surgery and without long-term drugs. His focused approach combines a thorough spine and nerve evaluation with proven non-surgical spinal decompression to give you a clear, personal plan forward.
A simple 3-step plan
No confusing process. No pressure. Just real answers and a clear path to relief.
- 1
Book Your $49 Session
Use the form below — it takes less than a minute.
- 2
Meet With Dr. Kosterman
Get a focused spine and nerve evaluation and a real conversation about your pain.
- 3
Start Feeling Better
Begin your personalized decompression plan and get back to the life you love.
Therapy Session
Everything you need to find out if decompression therapy is the right answer for your pain.
- Gentle spinal decompression session
- Consultation with the doctor
- Focused spine and nerve evaluation
- Personalized treatment recommendations
- At-home tips for back or neck relief
- A clear plan to move forward with confidence
How spinal decompression works
Decompression therapy gently stretches the spine to relieve pressure on compressed discs and nerves. That relief in pressure allows nutrients, oxygen, and fluids to return to the disc — promoting natural healing and lasting pain reduction.
Non-Surgical
No incisions, no downtime — just gentle, targeted relief.
Drug-Free
Treats the source of pain, not just the symptoms.
Gentle & Safe
Comfortable sessions designed around your body.
Real people. Real relief.
Actual 5-star Google reviews from Kosterman Chiropractic patients.
"Dr Kosterman is a great chiropractor which I've been going to for over 2 yrs. He's very professional and yet friendly and has helped me tremendously enjoy my life at 72 years old. He is also very knowledgeable in extended fields of chiropractic and has helped me in that also. His staff is very polite and helpful — I couldn't find a better chiropractic office. I believe I've found the best chiropractor in NC."
"Kosterman Chiropractic is one of the best clinics I've been to. Chelsea, Kelly, and Mia are awesome — they truly care about your problem and do everything they can to help. Stefan is a true professional. I wish this team continued success and growth!"
"I sit at a computer to teach classes 3–5 days a week from August–May. That alone was doing a number on the shape of my spine… Dr. Kosterman is a gem! Feeling taller as we work to remedy spinal scoliosis. I have been in his care for almost two years and am pain free. With each visit I maintain better posture and a sense of wellbeing."
"Sincere thanks for the excellent service and professionalism. I was warmly welcomed from the very first moment, and the whole team showed attention, care, and dedication in every detail. The service was flawless, delivered with quality and care, which made my experience truly special."
"Kosterman Chiropractic is more than a five-star experience. The atmosphere is so uplifting and full of positivity. The staff is wonderful, and the doctor is very nice and professional. Dr. Kosterman is non-judgemental. If you're looking for a chiropractor who treats you with genuine kindness, this is the place."
"I'm a new patient and have had a great experience so far. Everyone is very personable and knowledgeable. Dr. Kosterman is actively working to help me fix my issues, not just do adjustments and send me on my way. There is a lot of conversation before anything is set in stone and it's a joint decision to move forward. Highly recommend!"
"The receptionists were all so pleasant and very helpful. Their beautiful smiles let me know they enjoyed their job! When I got there I didn't have to wait — they scanned my paperwork and took me right back. Dr Kosterman was very friendly and very informative of my neck pain. I would recommend this office to anyone with neck and back pain."
"Hats off to the three angels at the front desk. Thanks for the great job."
Imagine life without the pain
Without Care
- Living around the pain
- Missing time with family
- Endless pills with side effects
- Fear that surgery is next
With Dr. Kosterman
- Sleeping through the night
- Back to the gym, the yard, the golf course
- Drug-free, surgery-free relief
- A clear plan and a doctor on your side
Common questions
Claim your $49 session
Fill out the form below and a member of our team will reach out to confirm your appointment time.
Visit our office
- 8511 Chapel Hill Rd, Cary, NC 27513
- (919) 461-9779
- Mon–Fri appointments available — call or book online.
- New patients welcome. The $49 special is for first-time decompression patients.